Bump and Beyond Antenatal Yoga

Service Description

A soothing series of pre natal yoga for expecting mothers. Sessions aim to help you discover how to manage your body and breath to support you during pregnancy, the birthing process and beyond. While each class has a specific focus, every session includes: - Mindful movement - A balance of strength & mobility - Breath work - Pelvic floor exercises - Posture work - Spinal, hip & shoulder mobility - Guided relaxation ​ PLUS… - On finishing the course you will receive a recording of the birth preparation class for you to replay & practice (an absolute MUST). - You will also receive a pelvic floor for pregnancy education tutorial where Sarah briefly explains the pelvic floor, its role in pregnancy & birth & guides you through exercises to be followed during the rest of your pregnancy. - You will be added to the Bump & Beyond WhatsApp group with other expecting Mums. This offers a safe space for discussion about pregnancy & birth as well as the opportunity to be part of a growing community. Sarah offers regular input & advice to further support you in your journey.   - You will receive a voice recording from Sarah guiding you through a Yoga Nidra for relaxation & sleep. Yoga Nidra is an incredibly powerful guided relaxation known as ‘conscious sleep’. Note that a birth ball, yoga block (or similar, such as large books or a firm cushion), cushion & blanket are beneficial to have with you at each session. - Where possible, position your camera in such a way that I can see what you're doing to allow me to offer advice. **NOTE THAT THE SEPTEMBER-OCTOBER 2021 BLOCK SHOWS AS A 5 WEEK COURSE TO ACCOMMODATE 1 WEEK OFF (FOR A FAMILY HOLIDAY) OVER THE 12TH OCTOBER SESSION**